A Cool Breeze

Usually by this point in the summer, I ache for the cool days of fall. I've had enough heat and stickiness to last me through another Chicago winter.

Not this summer. In July we had an average of 69.7 degrees here in Chicago, and I can't say that I have minded not having to haul out the air conditioner.

But earlier this week temps crept up past normal, and my kitchen felt thick with humidity. I had cucumbers and onions to use and decided that this was the perfect time to make gazpacho, especially since I had gotten a recipe from a wonderful home cook who, fortunately for me, doesn't believe in keeping her recipes a secret.

With her blessing I am posting this recipe. It's so simple to make and includes watermelon, an unexpected ingredient that adds a hint of sweetness and feels like a cool breeze sliding down my throat.

Gazpacho (by Amy Currie, author of Memoirs of a Home Cook)

2 cups tomato juice

2 tomatoes, cored and chopped

1 seedless cucumber, peeled and chopped

1 red pepper, cored and chopped

1 medium red onion, chopped

1 cup seedless watermelon, cubed

1/4 cup red wine vinegar

2 tablespoons olive oil

salt and pepper

Pulse tomato juice, tomatoes, cucumber, red pepper, red onion, and watermelon in a food processor. Add vinegar and oil. Season to taste w/salt and pepper. Serves 6-8.

Going Greek

I made a refreshing and easy Greek salad recipe last night using mostly local ingredients.

The cucumbers came from Ginkgo Organic Gardens on Chicago's north side. I've been volunteering here throughout the summer, although this is the first item of produce that I've taken home with me. That's because all the food grown here is donated to Vital Bridges, an Uptown non-profit that serves low-income, HIV-positive individuals.

I absolutely love this idea because when I think of food pantries, I think of canned goods that are high in sodium and not always nutritious. In fact, I was even made fun of once for buying a low-fat, low-sodium canned soup to donate to a food drive, but I felt that someone who can't afford to eat healthy shouldn't eat this kind of processed food in the first place.

That's what leads to health problems like obesity and high cholesterol for a group of people who have little access to quality health care.

I don't know of any other dedicated "food pantry" gardens in the city, but this one donates about 1,500 pounds of food a year - all from a lot that is the size of single family home. When I think about all the vacant lots in Chicago, a lot of people could be fed with nutritious produce.

Yesterday after all the food had been harvested for the weekly delivery, I was helping to clear the cucumber bed when I discovered a few big ones left behind. We determined that they wouldn't last another week, which is how they ended up in my salad.

I combined the cucumbers with some grape tomatoes that I picked up at a farmer's market on Damen in the North Center neighborhood and added a green pepper from my CSA. The rest of the ingredients were not so local - the red onion and feta cheese came from Whole Foods, as did the lemon that was squeezed into the dressing which included olive oil, garlic, salt, and pepper.

Greek Salad (from mediterrasian.com)

3 tablespoons extra virgin olive oil
1½ tablespoons lemon juice
1 clove garlic—minced (crushed)
½ teaspoon dried oregano
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper, and extra for garnish
3 tomatoes—cut into wedges
¼ red onion—sliced into rings
½ cucumber—sliced into thick half-moons
½ green pepper (capsicum)— julienned
4 oz (120g) feta cheese— cut into small cubes
16 kalamata olives (I didn't include olives)

Place the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine.

Place the salad ingredients in a large bowl.

Pour the dressing over the salad and toss gently to combine just before serving.

Garnish the Greek salad with a little freshly ground black pepper.

Cool Down

It's steamy hot in Chicago, so I made a chilled cucumber yogurt soup the other night. This is another recipe from Barbara Kingsolver's book Animal, Vegetable, Miracle (since the strawberry rhubarb crisp was so tasty).

This is a very simple recipe but as usual, a few mishaps occured. We didn't have any dill, giving the soup a strong yogurt taste (I think the dill would have added more balance to the flavor). Due to some major spillage during the food processing, my soup turned out a little chunkier than expected. But I think that added good texture. I also subbed microgreens from my box for the garnish.

Cucumber Yogurt Soup

8 small-medium cucumbers peeled and chopped
3 cups water
3 cups plain yogurt
2 tablespoons dill
1 tablespoon lemon juice (optional)
1 cup nasturtium leaves and petals (optional garnish)

Combine ingredients in food processor until smooth, chill before serving. Garnish.